Hi everyone,

It’s getting to the end of the week and I’m starting to feel tired. I’m also finding my body if stiff and sore because I’m not moving around as much as I’m used to. Today I’m including a video for some yoga to help stretch our bodies. If you’re like me and you feel tired, or your body feels sore, having a really good stretch can help our minds feel better. If you feel like starting off your day with some yoga click here!

Remember Emma will be available today at 12:30 in her Webex room if you have any questions for her.

See you all at 9:30!

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