Exercise and physical activity is essential for our health and wellbeing!

We want you to schedule in at least 30 minutes of physical activity each day. You can use the grid below to select an activity from each day! Challenge yourself to see how many you can work through. You might like to record which activity you completed each day, and which ones are you favourites.
Or, you can visit Stef’s PE blog and find some more activities
Stef’s PE Blog

Ready… set… move!