Get Your 30 Minutes Physical Activity

Exercise and physical activity is essential for our health and wellbeing!
The weekly schedule for 3/4 students includes a daily 30-minute physical activity session and we have some ideas below to get you moving!
Emma has provided this grid for you to select an activity from each day! Challenge yourself to see how many you can work through. You might like to record which activity you completed each day, and which ones are you favourites. Keep checking each day as this page might get updated or changed as we move through the term.

Download the chart here: Get Your 30 activity chart