Welcome to the MPPS Mindfulness Blog!

We take mindfulness seriously at MPPS. At a time like this, mindfulness can be a great way to reconnect with yourself, slow your thinking down or simply recognise your thinking patterns as well as calming ourselves.

We use a range of resources to help us to teach and practise mindfulness. Some of these resources can be used at home, such as Smiling Mind and Gonoodle (on their channels named Flow and Empower). Other simple mindfulness exercises like focusing on your breath, what you can hear or recognise how you’re feeling can be so helpful.

We have a new noticeboard dedicated to mindfulness. It is located in the entrance just left of the office. You can check it out but I will also post it on the blog.

Thank you, Alice

42 thoughts on “Welcome to the MPPS Mindfulness Blog!

    1. Oh Matthew, that’s so sweet! I have missed you all year now that you are a big Year 1 student! I am so happy that you have been doing some mindfulness. Well done! I hope you and your family are well. Alice

    1. Hi Timmy, the mindfulness blog is having a good day as its Mindful May! Thanks for asking, Alice

  1. Hi Alice,
    I miss you so so much.
    I love to Mindfulness and I do it at home but I can’t wait to do it at school
    From Alexander 1/2D

    1. Hi Alex,
      Do you know the strangest thing happened? As I got an email telling me about your blog comment, I was looking at photos of you posing for great artworks! I was thinking how I missed you! I am so glad you are doing some mindfulness at home and maybe you can come down and do it with the preps when we get back? See you soon! Alice

    1. Hi Timmy,

      I hope you are enjoying the mindfulness activities on the blog, I schedule the posts the night before they are due so they are always there in the morning. Hopefully they work!

      See you soon, Alice

      1. Hi mindfulness blog
        I have seeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeenlots of fun activity’s

  2. Hi Alice
    We read ABC Mindful Me, which I wanted to ask if you’ve read it? It’s a nice mindfulness book. I read it before bed, when I was feeling tired and it was a nice calm book to read and talk about. I wanted to tell you how much I enjoyed it!
    Love, Kirtley

    1. Hi Kirtley,
      I do know that one. Thank you for telling me though, that’s good to know. I am looking forward to seeing you on Tuesday! Alice

    1. Hi Timmy,

      The mindfulness blog is calm and positive today, thanks for asking!

      From the Mindfulness blog (Alice)

    1. Hi Timmy, I hope you are well and enjoying the mindfulness blog. Thanks for saying hi, say hi to Matty for me. Thanks, Alice

    1. They are both currency symbols Timmy, the yen/yuen and then the British pound symbol for money. I hope you are well. Alice

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