This guided meditation is about mindful breathing.
This guided meditation is about mindful listening.
This guided meditation is a short body scan.
This is a guided mindful eating session with Alice. You will need a small piece of food for this video- I suggest fruit.
This guided meditation is about gratitude.
This guided meditation is about remembering happy times.
This guided meditation is about appreciating ourselves and feeling good about ourselves.
This meditation is about setting a goal.
Join Alice for a guided meditation- visualising you are a bird flying.
Join Alice for some rainbow breathing to help us find some calmness.