Goal: I can practice mindfulness

First, write down 3 people that you are thankful/grateful for, 2 things that you are thankful/grateful for and 1 place that you are thankful/grateful for. Think about the reasons why you are grateful for these people, things or places.

Next, draw something beautiful you saw this week and that you are thankful for.

Finally, if you are looking for some follow up mindfulness activities, check out the following pages on the MPPS mindfulness blog:

http://sites.mpp.vic.edu.au/mindfulness/mini-mindfulness-exercises/

http://sites.mpp.vic.edu.au/mindfulness/mindfulness-books-read-alouds/