Tuesday 14/09/21 – Mindfulness

After all that hard work building a shelter, you deserve a rest, and to enjoy the quiet sounds of nature while relaxing inside your shelter.

Learning Goal: I can practice mindful listening.

First, lie down and get comfortable.

Next, play the video to listen to some Nature Sounds

Then, close your eyes, and put all your attention on listening to the different sounds outside in nature.

Finally, notice how you feel.

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