Friday 22/10/21 – Mindfulness

Learning Goal: I can practice some yoga positions.

Recent we looked at yoga as a form of mindfulness. As mentioned, yoga, like a lot of activities requires practice to begin to understand the poses and to appreciate the benefits. Today we are going to revisit the poses from last week.

First, find a quite space were you can have room to stretch, and still see the computer.

Now, work your way through some of the yoga poses shown in the PowerPoints below. Don’t forget its ok if your attention begins to wander, but bring your awareness back to the pose and focus on your breathing. Gentle breath in, gentle breath out.

Sitting yoga poses Yoga sitting poses
Standing yoga poses Yoga standing poses

Finally, iyoga is not your thing, don’t forget you can always go back to one of the many mindfulness activities we have explored in recent months (mindfulness activities on the 3/4 blogand select one that you felt was a positive experience for you.

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