To finish the day, and week, don’t forget to move around.

For example, you may want to play the Wall Ball Challenge. How many times can you throw a ball against a wall and catch it in 60 seconds? In 5 minutes? In 10 minutes? You must stand two steps away from the wall. If you drop the ball, carry on counting your score from where you left off. If you have a partner, throw and catch the ball against the wall.

If you do not have a ball, use a rolled up pair of socks.

The 3/4 Daily Physical Activity page also has a list of great activities for you to choose from, and Stef has a lot of  activities and previous lessons on her blog you can revisit.