(image via: Breathing With a Pinwheel)

As well as looking after your physical health, it is essential to look after your mental and emotional health! It helps to practise mindfulness regularly.

Alice has put together a wide range of resources, activities and updates on the MPPS Mindfulness blog with ideas, guided meditations, mindful stories and links. Go to the blog now and take some time to focus your mind and energy:


Finally, the picture of the girl with the pinwheel comes from an article on Breathing With a Pinwheel which looks at how different ways of breathing affect how our mind and bodies feel.  Worth checking out.