(press play to hear today’s lesson explained to you)
Goal: I can practice mindfulness.
First, Mindful Breathing:
Tune into your body by laying on the floor and slowly breathing. Try feeling for your heartbeat. Can you find it? Is it going fast or slow? If it’s going fast, try and focus on taking mindful breaths and see if you can slow it down. Find someone else in your house and show them how to lay down and take some mindful breaths with them, then try and feel for their heartbeat. Is it the same as yours? Encourage them to take some mindful breaths with you.
Next, Mindful Drawing:
Draw a scribble using just one line and then colour it in using different colours.
Finally, if you are looking for some follow up mindfulness activities, check out the following pages on the MPPS mindfulness blog:
http://sites.mpp.vic.edu.au/mindfulness/mini-mindfulness-exercises/
http://sites.mpp.vic.edu.au/mindfulness/mindfulness-books-read-alouds/