Every student should be completing 30 minutes of physical activity each day. I want to challenge each and everyone of you to complete at least 30 minutes of exercise each day. It is so important for your physical and mental health that you continue to get active outside and HAVE FUN! Don’t forget to keep hydrated and get your family moving too!
Click the Daily 30 links below for some ideas for this week.
For EVEN MORE ideas check out the PE EXTRA section on the PE Blog 🙂
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Have a look at this “Take Care of Your Body” poster. Think about each of the parts of this poster and ask yourself if you are doing these things each day?
If you have any questions please do not hesitate in contacting me via email.
Stefanie-Marie.Modesti@education.vic.gov.au
Stay safe and healthy!
Stef 🙂